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1/21/20

Recipe: Chicken Salsa & Bean Salad

Recipe: Chicken & Peppers with Salsa & Bean Salad

Ingredients:
1. Chicken Breast x 2
2. Black beans pre-soaked overnight and softened (or your choice of bean, i.e. pinto beans, kidney beans, etc)
3. Tomato x 2
4. Red onion x 1
5. Yellow Onion x 1
6. Sweet Pepper x 1 (Any color of your choice)
7. Cilantro chopped (1/4 cup)
8. Lime x 1
9. Salt
10. Pepper

Directions:
Baked Chicken & Peppers
1. Preheat oven to 350F
2. Cut the boneless chicken into strips
3. Cut sweet peppers & yellow onions into strips
4. Put all in oven safe container. Drizzle with olive oil,
1/2 tsp pepper, 1/2 tsp salt, and squeeze one lemon on top.
5. Place in oven for 30 min, until chicken is cooked.
6. Remove from oven and set aside

Salsa:
1. Cut red onion, tomato x 2, and a handful of cilantro, chopped
2. Place all in a bowl and add 1tsp salt or to taste.
3. Squeeze one lime into the bowl and stir
4. Set aside

Beans:
1. Sauté soaked black beans in a pan with olive oil.
2. Add salt & pepper to taste.

Salad: Spring mix salad as a base, or your choice of salad
Add chicken & peppers, salsa and beans!!





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