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1/10/26

The Space Between Splash and Laughter


Have you ever had that one friend—the kind you can tell anything to, do anything with—and even when things go sideways, you just end up laughing? I was lucky enough to have that kind of friendship.


When I lived in New York City, we went out together at least three or four nights a week after work. One evening in particular has stayed with me—not because anything extraordinary happened, but because something ordinary turned unforgettable.


We had just eaten at one of our favorite places and were walking back to my apartment on the East Side when it started to rain. Not a polite drizzle—this was a full commitment. The kind of rain that soaks you instantly, pounds the pavement, and turns sidewalks into shallow lakes. Puddles formed quickly along Third Avenue as we walked uptown.


I’ve always been the childish one between the two of us. So naturally, I started jumping into the puddles.


My friend didn’t hesitate. She followed along easily, willing to meet my chaos with her own. Our energy fed off each other, rising with every splash. Picture two women in their late twenties and early thirties, deliberately launching themselves into puddles, laughing uncontrollably as thick drops of rain kept falling. We didn’t have an umbrella. We didn’t want one. We were completely drenched.


A little farther up the block, an older woman sat on a bench. Just beyond her was a puddle—larger, deeper, and far more tempting than the rest. I felt pulled toward it, as if gravity itself had shifted. Time slowed. I walked toward it with intention, knowing exactly what I was about to do.


I glanced at my friend and gave her my best jackal grin. She had no idea what was coming—and I’m not sure she would’ve stopped me even if she did.


The woman on the bench let out a loud yell, followed by a cackle of laughter, sensing the moment before it happened.


Then I went for it.


Two feet at once, I jumped straight into the center of the puddle. Water exploded outward. And in what felt like slow motion, a shot-sized splash of dirty New York street water flew directly into my friend’s open mouth.


I saw it happen. I can still see it—clear as a replay decades later. Her eyes widened so dramatically I thought they might fall out of her head. She spit the water out instantly, and we stared at each other in stunned silence.


No laughter. Just shock.


The world paused. The rain seemed to freeze midair. It felt like a full minute passed, though it was probably only a few seconds.


And then we lost it.


We doubled over laughing, gasping for breath, clutching our sides. The woman on the bench stood up and walked toward us, smiling and shaking her head.


“Don’t ever stop doing that,” she said.


We quieted.


“Life dries people out,” she continued. “It makes them careful. Makes them forget how to jump in.”


She looked at the two of us—soaked, unfiltered, still buzzing with laughter.


“Hold on to each other,” she added. “Friends like that don’t come around often.”


Then she turned, sat back down on her bench, and let the rain keep falling.


My friend and I didn’t speak as we walked away. We didn’t need to. Something had been named—something we already felt but hadn’t said out loud.


Years later, I don’t remember what we ate that night. I don’t remember what we talked about afterward. But I remember the puddle. The rain. The laughter. And the quiet certainty that some friendships aren’t just part of your life—they become part of who you are.

1/9/26

METROPOLITAN DIARIES: MEMORIES OF ANOTHER LIFE, ANOTHER TIME

I remember getting on the Number 6 train at 98th Street and Lexington Avenue. I lived on 99th and 1st, and after walking a few avenues and a couple of blocks, I was always rushing—heart already racing—to swipe through the Metropolitan turnstile and leap into the train just before the doors closed.

That morning, I was heading uptown to medical school.

I grabbed the cold metal pole with my hand to steady myself, then hooked my elbow around it—an awkward choreography perfected over months of commuting—so I could still hold my morning coffee and read my novel at the same time. Yes, this was before Audible and eBooks. Back when books were heavy, coffee lids leaked, and multitasking required physical commitment.

Out of the corner of my eye, I noticed a middle-aged man of Indian descent standing nearby. He was holding a newspaper wide open, aggressively rustling the pages as if searching for something worth his attention. Maybe that’s what drew my eye. Or maybe it was the way his mouth was moving.

At first, I thought he was talking to someone. I glanced up from my book, curious. Then I realized—he wasn’t speaking. He was chewing paan.

I recognized it immediately. Paan—an Indian treat folded into a betel leaf, packed with cloves, cardamom, chopped areca nut, coconut, dates, sugar, and other ingredients—has a very particular signature. It stains the mouth a deep burnt orange-red, impossible to miss once you know it.

I returned to my book, mentally filing the observation away, just another face in a crowded subway car.

And then it happened.

Without warning, the man sneezed.

I didn’t fully register the sound at first. What I registered was the sensation.

My entire hand.

Part of my forearm.

My book.

All of it was suddenly coated in a thick, slimy saliva—warm, viscous, unmistakably textured—with visible bits of chewed, partially digested paan embedded throughout.

Time slowed.

Only then did I realize what had occurred: the man had deliberately moved his newspaper away from his mouth and body before sneezing—redirecting the full force of it onto me—ensuring not a single drop of that orange-red mess landed on himself.

I stood frozen. Shocked. Mortified. Horrified.

The man looked at me, mumbled an apology, stood up quickly, and at the very next stop jumped out of the train car. He vanished into the crowd as the doors closed behind him.

I remained there, gripping the pole, my coffee untouched, my book ruined, my arm slick with the evidence of a stranger’s calculated self-preservation.

And the train kept moving uptown—toward medical school—while I stood there, stunned, wondering how a morning could derail so completely in just one sneeze.

 





2/26/25

Lost in Her Eyes

Her eyes sit still and lost. 

A boat in the middle of a lake.


The silence of old memories

Sail through her mind.



A ripple silently moving

Along the stillness of the water.


Finally fading away, her memories fall

Into the endless abyss of her eyes.

1/17/24

MINDFULNESS REFLECTIONS: The Power of PAUSE

I was recently at a Caregiver Conference through Oaks Integrated Care, the internship that I am currently working at. Surprisingly there was a Meditation that was done during the conference for the attendees. 

The meditation leader called it “Pause Meditation”. 

She said that we could do this meditation anywhere we wanted to, in order to give pause to ourselves and have a moment of mindfulness.
I enjoyed her tone, and the simplicity of the meditation. I took notes right afterward. I feel like I can use this with my clients, especially over the phone or virtually. Since I am just starting to meditate, and make place for mindfulness in my life, I feel that simplicity is best. Less is more.

PAUSE MEDITATION:
Close your eyes.
Become aware of your breath. How you breathe in and out.
You might notice that thoughts come into your mind. That’s okay.
Bring yourself back to your breath.
Now bring your awareness to your body.
Be aware of your feet. Your legs, your arms, your shoulders, your neck.
Be aware of the parts of your body that are tight or stiff.
Sit up straight on a chair.
Place one hand on your chest and one hand on your belly.
When you breathe in, your belly should go up and fill up with air.
Try and slow down your breath.
Don’t force it. Let your breath flow naturally.
Breathe in and breathe out slowly.
You can count to yourself as you breathe in, 1, 2, 3 and count to yourself as you breathe out, 1, 2, 3, 4, 5, 6.
Your exhale should be longer than your inhale.
Counting fills up your mind. Keep breathing.
Let your breath flow. Let every inhale flow into your exhale, and every exhale flow into your inhale.
Let your breath be smooth.
Take three more breaths and come back to the room.
Check in with yourself as you wrap up your breathing practice.
Remember, Breathing is like your seatbelt in life.